Fact: If you’re an outdoor enthusiast who's ever bored in Tahoe, you’re doing something wrong. The Lake Tahoe region offers a dizzying amount of recreation opportunities with thousands of miles of hiking and biking trails, hundreds of square miles of crystal clear...

Strength and flexibility are your allies in the battle against this common running injury, and overtraining is your sworn enemy It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular pavement-pounder accustomed to...

As Tour season starts, pro cyclist Chris Opie explains how it’s done. Double up No time to do sprints and a long session? “I often build sprint intervals into four-hour rides to sharpen up for a race,” says Opie, who rides for the Canyon Eisberg team. “You can use a...